The meniscus is a crescent shaped structure that lies between the femur and the tibia on each side (inside and outside) of the knee. The principal functions of the meniscus are load sharing and shock absorption. The intact meniscus spreads load away from the cartilage of the bones, thereby protecting it. Damage to the cartilage leads to arthritis in the knee. The meniscus also contributes to knee joint position sense and joint stability. The outer third of the meniscus, known as the “red zone” is well supplied with blood, and has healing capacity. The inner two-thirds is known as the white zone and has no blood supply and has diminished ability to heal. Meniscus damage can be from injuries (acute) or from general wear and tear (chronic).